al114's journal. Stillman QWL diet 11/23-12/30

November 22, 2006 | By In Stillman Diet | Comments(0)

Today I begin my 39 day Stillman diet adventure. This morning the scale said 178.5. Ugh. I have no idea how this happened. Anyway, my final goal weight is 130, but I know that isn’t going to happen this month. …
Original post by al1114